We often overlook the importance of the remedies to treat various health problems which are always present in our home.
Turmeric is one such powerful ingredient that is believed to be the safest therapy to cure and heal various health issues.
From our historic times, turmeric has played a significant role in curing multiple respiratory problems such as cough, cold, asthma.
Not only it helps in various kinds of lung/bronchial disorders and seasonal allergies but also it helps in healing various skin diseases as well.
The major one which we are going to talk here includes asthma, allergies, and other respiratory disorders.
In This Article ...
- 5 Ways In Which Turmeric Benefits Asthma
- How To Use Turmeric To Cure Asthma Naturally?
- Precautions and Side Effects: How Safe It Is To Take Turmeric Daily?
5 Ways In Which Turmeric Benefits Asthma
The benefits of taking turmeric for lungs inflammation are immense because; it has potent anti-inflammatory, anti-bacterial, anti-tumor, and antioxidant properties.
These all properties found in turmeric are due to the chemical curcumin contained within it.
Below we discuss in detail 5 ways in which turmeric acts as a healing herb for asthma.
1- Comes with Anti-Inflammatory Properties
When a person is experiencing asthmatic inflammation, there develops swelling of the lungs and breathing obstructions.
Due to its anti-inflammatory properties, daily in-take of turmeric can drastically reduce asthmatic inflammation; as it helps in the process of blood cell dilution offering free airflow in the airways.
Along with this, it also helps in soothing muscle spasms completely relieving you from the inflammation.
2- It has Anti-Oxidant Properties
Asthma produces nitric oxide which results in inflammation in the airways. A person experiencing asthma, therefore, experiences serious breathing problems.
Due to its anti-oxidant properties, taking pepper with turmeric in the said proportion can help cure the inflammation of the airways- by completely diminishing the nitric oxide production which causes obstruction while breathing.
3- Comes with Healing Anti-Microbial Ability
Along with several curing abilities, Turmeric has anti-microbial properties that give protection against bacteria, fungi, and various other types of viruses.
Furthermore; it prevents bacteria growth which eliminates the infection in the upper respiratory tract.
Turmeric is therefore extremely effective in providing protection against a host of bacterial infections and attacks, causing asthma obstructions to slow down.
4- Enhances Your Immune System
Having lower immune cell activity stimulates the responses that trigger asthma attacks frequently.
Turmeric has an immunomodulatory effect on asthma as it releases mast cells named “Histamine” hence; reducing asthmatic allergic reactions.
5- Helps in Regulating Various Allergies
When an asthmatic allergy occurs, it releases T-lymphocytes from the immune system that triggers further irritation and inflammation.
Daily intake of turmeric not only reduces but completely stops the release of such infectious elements further aiding in curing the asthma problem.
How To Use Turmeric To Cure Asthma Naturally?
Searching for different ways to intake turmeric to cure asthma, COPD, and allergy problems?
Below mentioned is the list of remedies where using turmeric with a varied combination of ingredients can surely help get rid of the problem.
Turmeric Tea or Milk
Add 1tbsp of turmeric powder to 4 cups of water and heat it on a low flame for about 12 minutes.
For enhanced taste, you can add lemon or honey, or both to the turmeric tea. After the initial boil, strain the tea.
Make turmeric tea as your daily drinking habit to control asthma and allergies of the lungs.
If you prefer taking turmeric milk and not tea, you can easily make turmeric milk (or golden milk) that is known to be good for relieving asthma symptoms.
Steps on how to make golden milk can be followed as provided in the video below.
Turmeric Tinctures or Drops
Turmeric tinctures or drops are many times also recommended for patients suffering from breathing and respiratory issues.
These are very beneficial for asthmatics as it packs maximum potency in a small dose.
As the usage of these tinctures is very less common, you should talk to your doctor before trying this out.
According to your condition and the severity of the problem, your doctor may recommend taking 10-30 drops 2-3 times in a day.
The good part being, this can be also added to your juices, smoothies, or tea.
Turmeric Supplements and Capsules
Turmeric capsules for asthma are also easily available online at stores such as Amazon.
You can get these turmeric supplements for asthma after consulting with your doctor to include them in your daily diet in an easy way.
Consumer reviews online reveal that people when consumed turmeric with ginger capsules have helped them in controlling asthma attacks significantly.
These can be therefore taken in small doses for few weeks to see positive results.
Health care professionals recommend taking not more than 300-400mg of turmeric 2-3 times a day.
The dosage should not be increased above this without the consultation of your doctor.
Turmeric Nasal Spray, Essential Oils, and Neti Pots
Turmeric in the form of nasal sprays and essential oils is most commonly used for people suffering from allergic rhinitis and sinusitis.
In case you are suffering from sinus with asthma you can use turmeric sinus rinse or nasal sprays along with few organic essential oils.
These can surely help in providing you great relief.
Turmeric for sinus congestion and asthma problems can also be taken by using the neti pot steam inhalation method.
Neti pots for sinus infections are one of the best ways of cleansing and rinsing your sinus/nasal passage.
Neti pot in this technique is used to pour the turmeric/salt solution directly into the congested nostrils. This helps to clear up the sinuses of mucus blockage in an easy way.
Besides the above common ways of taking turmeric, there are few other ways…
–> Mix 1 tsp fresh turmeric root powder and 2 tsp of honey well till it makes a smooth paste. Consume this paste daily to get rid of asthma problems.
–> To eliminate Phlegm, mix banana ash, turmeric powder, and barley powder in equal proportion with honey.
This will make a thick paste, which you can prefer having on a daily basis.
–> To relieve the congestion of bronchi, mix a pinch of salt, 1 tbsp turmeric in a hot water and drink this mixture on a daily basis.
–>Many times fresh turmeric golden paste for breathing problems and inflammation is also recommended which is prepared by combining turmeric, black pepper, and few healthy fats.
Precautions and Side Effects: How Safe It Is To Take Turmeric Daily?
It is good to know that all the above-mentioned turmeric remedies are natural, cost-effective, and safe to cure your asthma and lung problems.
However; it is important to have a small test (by consuming it in very small quantities) to check how your body reacts to the turmeric or curcumin remedies.
Surely; being a harmless home remedy it is less likely to have any side effects.
However for the sake of precautionary measures, one requires to be careful with the dosage and the time length for which one should consume it.
Although turmeric and curcumin supplement capsules act as a good non-toxic alternative to NSAIDs and anti-arthritic drugs, when taken in excess for a long time can cause severe side effects in patients.
Taking turmeric for asthma coughing can also be dangerous when taken on an empty stomach.
Some of the associated risks may include:
- Stomach issues
- Bleeding or clotting issues
- Skin rashes or itching issues
- Excessive menstrual blood flow and hot flashes
- Body odor, nausea, vomiting, headache, etc
Studies showed that turmeric for an asthma attack, taken as a spice or natural tea (with your diet) is much safer than as compared to turmeric in capsules form.
However, if you want to take them as supplements, do take them only after the recommendation of your doctor about the duration and dosage.
Ensure that you talk to your doctor about any drugs you are already taking (if any) for your other health conditions so as to avoid any of its possible drug interactions with turmeric and curcumin.
Also, make sure that you buy only top brands and high-quality supplements from the reputed store so as to avoid any side effects and complications.