Sleep apnea is a major sleeping disorder or syndrome wherein you shortfall of breath for almost 10 seconds or even longer while sleeping.
This period or reduction in breathe can cause a reduced inflow of air into your lungs.
This pause in breathing can cause lower oxygen levels in your blood causing you to wake up many times while you are asleep.
Most people affected with sleep apnea are prone to the following attacks:
- snore loudly
- stop breathing during sleep
- a mix of coughing, choking, gagging, and gasping
In This Article ...
- Is Snoring a Sign of Asthma?
- Can Sleep Apnea or Snoring Worsen Your Asthma?
- 7 Best Snoring Remedies That Can Work For You
Is Snoring a Sign of Asthma?
Believe it or not, studies reveal that one of the most common symptoms in asthma-infected people is continuous snoring.
This could hamper your good night’s sleep and also cause various other adverse effects in the long run.
What causes snoring? Below mentioned are few reasons for snoring, if you have asthma:
Heavy congestion: At times when you are suffering from asthma cough or allergies, your nose becomes stuffy and causes you to snore heavily.
This increases the asthma effect on you and can worsen the conditions.
Decreased level of natural steroids in the body: The production of internal natural steroids in your body could be reduced by a larger affect during nighttime.
Generally, this does not affect the person without asthma. But if the airways are inflamed (as in the case of asthmatics) at night then this could block and hinder breathing, causing you to snore.
Dust and other allergens in your living space: If you are living in a dust-filled space, then there is no guarantee for you to get rid of asthma sooner or later.
You are also at continuous risk of snoring or sleep apnea if you are exposed to allergens such as pet dander.
Can Sleep Apnea or Snoring Worsen Your Asthma?
Yes, it is a proven fact that sleep apnea or snoring continuously can increase the negative effect of asthma symptoms on you, in addition to increased sleeping disturbances at night.
In other words, sleep apnea and problems such as snoring can also start to trigger your asthma attacks if left uncontrolled for long.
Health problems such as acid reflux and obesity are also many times responsible for disturbed sleeping hours for asthma patients.
When you are affected with sleep apnea the sphincter muscles work to retain acid in the stomach.
This can worsen a persons’ health and can also increase the flow of inflammatory chemicals in your body.
Heaviness in your brain can also be seen due to a decrease in oxygen level in your bloodstream when you get up the next morning for work.
Studies show that asthma symptoms can be a major problem for asthmatics wherein they often find it difficult to get sound sleep at night.
The best way to control it – is by taking a few precautionary measures wherein you can ensure that the surrounding you live and sleep-in is safe, dust-free, and comfortable.
7 Best Snoring Remedies That Can Work For You
As there is a powerful linkage found between asthma and sleep apnea/snoring, addressing such kinds of issues can only help you with ensuring you get sound sleep at night.
Below mentioned are few home remedies and treatment methods that can be followed during bedtime, to stop your wheezing and snoring at night…
1- Clearing Up of The Nasal Cavity
At night inhalation becomes hard if you have not cleared up your airway passage.
The airway passage which lets you breathe in should be therefore cleared at night before you go to bed to avoid snoring, asthma, and other sleeping problems.
2- Using Nasal Strips for Snoring
Available in varied sizes, these snore strips help to prevent snoring and give better sleep every night in a normal way.
If you are facing snoring troubles and suffer from nasal congestion then it is ideal to use these nasal strips and notice a significant change.
3- Avoiding Caffeine and Heavy Food Stuffs
You should stop taking heavy diet food and keep a gap of at least two hours before going to bed.
Quitting down on smoking and alcohol is also an effective measure to stop snoring.
Dairy products and caffeine should be strictly avoided during bedtime which can make your snoring worse.
4- Repositioning of Your Bed and Sleeping Pattern
You are many times eased simply when your bed is repositioned. At times you have to reposition your sleeping pattern as well to cure your snoring problem.
Sleeping on the back is not considered ideal and hence you should completely avoid it.
5- Using Anti-snoring Pillow or Bed Wedge
The problem of snoring is many times found in those people who sleep with an unusual posture.
If any obstruction in the airway persists, we take the extra air through our mouth unconsciously which results in snoring.
If you find yourself snoring too loud then you can try changing your sleeping posture by using an anti-snoring pillow or a bed wedge pillow.
6- Using A Room Humidifier
To get fresh humid air, you need to clean your room’s ventilation and keep a room humidifier which will definitely help in snoring, especially if you are living in an area with less humidity.
7- Using A CPAP Mask
The way of continuous positive air pressure is the best and preferred method to reduce or treat sleep apnea.
This process involves the infected patient wearing a CPAP mask while sleeping.
With this mask on your control, you are ensuring that there is better oxygenation of the lungs and decreased the contraction of muscles in the airway to help keep your airways open.
Now an important aspect here is to not jump into buying a CPAP machine and mask immediately.
Make sure that you take a complete diagnosis from a preferred physician and ensure that you are CPAP mask friendly. This is because using a mask incorrectly can cause adverse effects on your body.
Besides the above remedies, the major snoring problem eases out when you indulge in weight loss mechanisms.
Toning down the fatty areas of your body is ideal and then meditating along with yoga does help a lot in stopping your snoring and asthma problem.