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Is Green Tea Good For Asthma And Allergy Relief?

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Green smells and tastes different as compared to regular tea!

This is due to the reason that the leaves are processed differently to make a green tea, as compared to regular ones.

Taking a cup of green tea every day shall help in boosting immunity and your system, enabling you to live happily with better health.

Studies also show that drinking certain teas like green tea daily can help in relieving breathing issues and allergies in patients.

However, this does not always hold true in all cases!

What Kind Of  Tea Is Good For Asthma?

The concept of consuming one or two cups of tea is gaining positive response these days for the various health benefits it provides.

You would be glad to know that if you are congested or have mild asthma then the warmth from a herbal tea can help you breathe easier.

As such there are no concrete proofs that do guarantee to reduce chronic asthma attacks in humans.

However, it is possible for you to enjoy short term benefits when you drink green tea and other herbal teas that are now available at stores.

These are a must have especially for winters and for those suffering from various allergies.

1- Green Tea

It is one of the best options when it comes to consuming herbal teas.

An ideal way to gain health benefits from green tea is by sipping it daily.

Unlike other hot beverages like regular tea or coffee, green tea can be consumed any number of times in a day and shall not induce any negative effects in your body.

In case you do not like the taste of green tea then you could always go for flavored herbal ones or alternates to green tea that are equally healthy as compared to normal green tea.

Some of the alternate tea options that you can choose instead of green tea are as follows.

2- Black Tea

Black tea is comparatively more oxidized than green, oolong, and white teas.

Also, it contains about 50 mg of caffeine per 8 oz serving, hence stronger in flavor than other less oxidized teas.

If you are looking to temporarily improve your lung functioning, this can be a great option for you.

3- Ginger Tea

Made from ginger root, this Asian herbal beverage has been known for providing great relief to asthmatics for centuries.

The potential benefits of the tea are generally derived from its anti-inflammatory properties, due to which it is highly effective in relaxing and smoothing of the lung muscles.

4- Fennel Tea

In addition to providing lung relief in conditions like asthma and allergies, Fennel tea is also known to aid healthy digestion – thanks to its anti-spasmodic properties.

The Fennel herb/seeds when taken in a form of tea can may also help in relieving bloating, gas, or cramps, and can also be used as a diuretic.

5- Licorice Tea

Licorice plant leaves and roots when dried and crushed into a form of sweet-tasting tea can help in relieving the ailments like asthma and other lung-related problems.

Licorice works by thickening the saliva and triggering the mucus production, which helps in gently coating and soothing the airways.

This can majorly be advantageous to relieve asthma coughs.

Care that consuming licorice tea for long can cause high blood pressure due to the blood pressure-raising compound DGL (deglycyrrhizinated licorice).

When buying the tea at a supermarket confirm that it does not contain this compound by looking at a tea label.

Or consume the tea only for the short term to avoid the side effects.

6- Chamomile Tea

Chamomile tea is another in our list of asthma teas/beverages that are being greatly popular in recent years.

Thanks to its high concentration of natural anti-histamines, it can help in fighting off allergic reactions very well.

Chamomile is basically an herb that is derived by drying daisy-like flowers of the Asteraceae plant family.

These herbs can be infused into hot water for preparing a tea that relieves allergy-induced asthma.

7- Peppermint Tea

Mint tea is a kind of herbal tea which is usually prepared by infusing the spearmint/peppermint leaves in hot water cup.

While in peppermint tea, peppermint leaves are infused; when made from spearmint leaves it is called spearmint tea.

Since Peppermint acts efficiently to open up the blocked airways, it can help greatly in combatting asthma and other respiratory troubles.

Note: Avoid drinking eucalyptus tea as it has a pungent aroma that can irritate your bronchial airways and trigger an attack.

All of these tea varieties are proved to be highly beneficial for relieving breathing problems such as asthma, COPD, bronchitis, etc.

These are now available online (at stores like Amazon.com) and also at health care counters where you can get them for daily use very easily.

How Does Green Tea Help Asthma?

Green tea has caffeine called theophylline which is a mild stimulant. It helps in removing congestion and dilate bronchial tubes in the lungs.

It is indeed a fact that medicines suggested for the cure of asthma have theophylline as an important ingredient in it.

Therefore consumption of green tea on a daily basis can help a lot in relieving the mild respiratory issues caused due to asthma and allergy attack.

However, this does not mean that you should be drinking tea in place of a fast-acting inhaler for treating your condition.

Does Green Tea Induce Asthma Attack?

While people have been harping on the health benefits and how green tea could help combat asthma attack to certain levels, there is also various opinion came upon the fact that green tea could actually induce asthma attack in a person.

While green tea does not guarantee cure to asthma, certain ingredients used in its making process can increase the risk of an asthma attack in a person. However, this condition varies from person to person.

It is always better to consult a doctor before the consumption of green tea as it is important for you to be sure that there are no ill effects induced through the consumption of tea.

[Also Read: Asthma in toddlers: Symptoms and home remedies]

Breathe Easy Green Tea: Best for Asthma

Many patients who are searching for a good effective green tea for asthmatics often end up at Breathe Easy Tea.

Just like other first time users, if you have a question in mind: Is Breathe Easy Tea good for asthma?

I can say – Yes indeed!

In fact Breathe Easy Tea is considered one of the best tea for breathing problems and congestion from hay fever colds and allergies.

This herbal supplement tea is enriched with the highest quality pharmacopoeia grade herbs and ingredients which include licorice, eucalyptus, peppermint, and fennel.

These ingredients used are completely Organic, Kosher, Non-GMO, caffeine-free and certified.

Breathe Easy Tea for asthma and bronchitis has been helping people for nearly four decades by promoting their respiratory health in all seasons.

Its bittersweet taste with hints of aromatic citrus blend gently shakes your senses and lets you breathe easy when you are feeling a bit congested.

Where to Buy?

Although the tea is available at all leading grocery stores online, we recommend you to buy it at Amazon which is your best one-stop solution for all the needs.

Not only you get the best genuine product but also you can expect to get the right price along with various discounts that are offered from time to time.

Side Effects and Warning

Although the tea for asthma and allergies relieves the symptoms related to cold, flu, or chest infection, it is found to be risky if consumed in higher quantities than as recommended.

Some of the common side effects of the tea may include (if consumed in excessively): anxiety, mood swings, immune suppression, decreased bone density, sleeping problems, nausea, vomiting, diarrhea, etc.

Consuming this tea can be risky for:

  • Women who are pregnant or nursing
  • children under 12 years of age
  • people with low potassium levels

People with health conditions such as high blood pressure or heart disease are also not recommended to consume this tea.

Before drinking herbal teas like these, it is best to consult your health practitioner, especially when you are suffering from certain health conditions or are taking the medications.

How to Prepare It At Home?

Preparing Breathe Easy Tea is very easy at home. You just need to pour about 8 oz. freshly boiled water over 1 tea bag.

Then cover the cup and allow it to steep for about 15 minutes. Now just squeeze the tea bag completely to get maximum goodness of the tea in your cup.

You can enjoy up to 3 cups of tea daily without any side effects. It tastes even better with a bit of honey, so do not forget to try the blend.

[Also Read: How to use turmeric for breathing problems, lungs and asthma?]

Is Mullein Tea Good for Lungs and Asthma

Verbascum thapsus or mullein has been used as an excellent way to relieve breathing problems such as whooping cough, bronchitis, hoarseness, pneumonia, colds, chills, flu, swine flu, fever, allergies, tonsillitis, etc.

As it helps in relaxing down the constriction in the airways it also works to relieve the symptoms of acute asthmatic spasms in patients.

For getting the benefits of mullein you can prepare an herbal tea using dried mullein leaves, flowers, and roots at home.

For preparing mullein tea at home you can just steep the mullein leaves in hot water for about 15 minutes in your tea ball or strainer.

If you like sweet tea you can consider adding a bit of honey to your mullein tea.

A cup of mullein tea can be consumed 2-3 times in a day for getting the relief from asthma and other lungs related problems.

Mullein leaves can also be boiled in water and inhaled via steam produced. You can try this method if you do not like to drink mullein herbal tea.

This can help you in relieving asthma coughs and congestion.

Asthma Tea Recipe: Good for Allergy Sufferers