If you are one of those millions of people who suffer from asthma and allergies; there are several natural ways of treating your health problems.
Essential Oils are known to be one of the best effective ways of giving you relief from various allergies and asthma problems.
In This Article ...
- Is Essential Oil Good For Breathing?
- 7 Best Essential Oils for Asthma & Allergies
- How Often Should I Use Essential Oils?
- How to Use Essential Oils for Allergies & Asthma?
- Can You Consume Essential Oils?
- Is There Any Expiry For Essential Oils?
- Why Does An Essential Oil Start Smelling Bad?
- Which Is A Good Aroma Oil Brand To Buy Online?
- Can Breathing Essential Oils Be Harmful to Asthma?
- Why Should You Put The Essential Oils On Your Feet?
Is Essential Oil Good For Breathing?
Essential oil blends and recipes for bronchitis and respiratory problems are used for ages.
Some of the best benefits of using essential oils for breathing problems include:
- helps in easy breathing by clearing up the airways
- provides a completely restful night sleep when diffused at bedtime
- improves immunity and minimizes the seasonal health issues
In addition to the above benefits, using essential oil also reduces chronic fatigue and helps in dealing with conditions like COPD, dyspnea, shortness of breath, and various other bad lung problems including lung inflammation and lung cancer.
Using essential oils around your home not only keeps it smelling fresh but also keeps you free of allergens.
If you are keen enough to know about how to use these oils for asthma, you can check a little below for the best ways.
7 Best Essential Oils for Asthma & Allergies
Here is a list of 7 best essential oils that we have lined up which you can use to clear stuffy a nose, ease sneezing, soothe a skin rash, itching and treat respiratory conditions:
1. Peppermint Oil
Highly rich in decongestant, anti-spasmodic, and anti-inflammatory properties, peppermint oil is one of the best to ease the problems caused by allergies and asthma.
The oil is extremely effective in clearing your nasal airway’s congestion and for soothing the inflammation; helping you to breathe easier.
Add few drops of Peppermint oil to your diffuser or on your handkerchief.
Inhale it slowly to clear up your sinuses and to soothe a cough and relieve symptoms of bronchitis.
You can also mix these essential oils for breathing difficulties with other oils such as coconut oil or jojoba oil; rub them on your chest to get relieved from respiratory problems.
2. Chamomile Oil
Chamomile oil provides a calming effect on your respiratory system and hence it is a great allergy remedy for all.
Inhaling Chamomile Oil gives you immediate relief from blocked sinuses, sneezing, excess phlegm, and many other allergic reactions including the discomfort of asthma.
Inhaling chamomile helps you to relieve severe sinus headaches, mucous inflammation, and other allergic bacterial infections of the respiratory tract.
The oil is also used to treat skin problems like itchy, dry, or patchy skin.
3. Lavender Oil
Lavender Oil is said to be the best natural cure for a wide range of health issues including allergic reactions.
The oil is rich in anti-inflammatory properties that make it an ideal essential oil in relieving respiratory issues like asthma and wheezing.
Using lavender oil not only helps in relieving the symptoms of asthma but also it helps in soothing inflamed skin, reducing skin irritation, relieving headaches, etc.
The calming effect of lavender on your mind will also help you get a good night’s sleep.
4. Tea Tree Oil
Tea tree oil can cure allergic skin reactions by reducing inflammation and allergic infections.
Tea tree oil acts as a decongestant which is a great remedy for bronchial congestion, coughs, and excess mucus.
The antibacterial properties of tea tree oil destroy mold, fungi, and bacteria particles in the air, thus reducing symptoms of allergies at home as well.
Due to its antihistamine effect, the oil is also used in reducing skin swelling. You can use tea tree oil mixed with some coconut oil to reduce various allergic skin reactions.
5. Lemongrass Oil
Inhaling lemongrass infusion helps you in reducing inflammatory problems in the respiratory tract. Thus it is known for curing a lot of allergy problems like stuffy nose, runny nose, and wheezing.
Inhaling this lemongrass essential oil provides you with a calming effect which is extremely helpful in reducing allergy inflammation and fungal infections both when applied topically and when inhaled.
Lemongrass is also a natural insect repellant; mix a few drops of lemongrass essential oil in water and spray it on your clothing which will help prevent insect bites that cause allergic reactions.
6. Eucalyptus Oil
Eucalyptus essential oil is said to be a natural cough medicine that helps in curing several respiratory conditions and infections.
It is majorly useful in reducing: the swelling of the respiratory tract, symptoms of asthma cough, sinus pain, nasal congestion, etc.
If you are suffering from seasonal allergies, asthma attacks, or often gets a blocked nose from pet dander, using eucalyptus oil as steam inhalation will surely give you immediate relief.
Eucalyptus oil in a nebulizer or a diffuser machine not only assists you in clearing your airways and helping you breathe better but also has some of the best cooling properties that heal and nurture your body from within, making you feel better.
7. Bergamot Oil
The oil mined from bergamot is found to be very effective in curing your cough and asthmatic symptoms
In case you are suffering from bronchial asthma, inhaling bergamot essential oil also helps in reducing phlegm and mucus in a very effective manner.
Bergamot oil not only benefits in treating allergies; but also in improving your mood making you feel more focused.
How Often Should I Use Essential Oils?
A lot of people recommend using different essential oils several times a day.
But, usually, you should use them as and when you need them.
When you do this, it prevents you from overdosing on the oils and preserves your body from getting habitual to the treatment.
I like using my lavender essential oil at night. If you want you can alternately use two essential oils to prepare a recipe you like.
However, there is one blend of oil that you can apply in diluted form to your feet bottom on a daily basis i.e. the mixture of lavender, frankincense as well an immune-enhancing blend.
It helps you to avoid all types of illness and keeps you free from stressing out a lot.
How to Use Essential Oils for Allergies & Asthma?
There are numerous ways that you can use your favorite essential oils to aid from allergies, asthma, and other respiratory problems.
Some of the most common ones include:
To benefit from essential oils for asthma and other allergic reactions, you can use a few drops of essential oil in an aroma oil diffuser machine that is meant specifically for allergies.
You can make use of your essential oil diffuser twice a day to reduce your asthma and allergy problems.
Make sure that you keep the machine safely in your home at a place that is out of reach for small kids and pets.
A few other methods to diffuse essential oils without a diffuser machine are as follows.
Put 3-4 drops of your favorite essential oil on your pillow for allergy relief during the night.
Alternatively, you can pour boiling water in a bowl and add a few drops of your favorite essential oil and inhale.
Add 2 to 4 drops of essential oil on a paper handkerchief and take it with you so that you can sniff the oil whenever you feel.
You can gently massage one of your favorite essential oils for respiratory inflammation to get a remedy for allergy problems.
Just add 10-12 drops of essential oil or a combination of essential oils to 2 oz. carrier oil.
You can use almond oil, jojoba oil, coconut oil, or any other carrier oil. You can massage your chest, or neck to breathe in the soothing oils.
4- Relaxing bath
Add 5-10 drops of your favorite oil to your warm bath and enjoy the soothing properties of essential oils and get relaxed and rejuvenated.
The oil will cure your allergy symptoms and make you feel comfortable.
This helps to soothe muscles and nerves in your respiratory system making it easier to breathe.
The effective natural properties of these essential oils also help to remove the sources of the allergen by killing off allergy-causing pathogens.
5- Using EO for Children
Some essential oils are hazardous for kids if used in heavy doss (such as wintergreen) or in small quantities internally (such as melaleuca).
This is the reason you should use essential oils like medicines and keep them away from your kids and teach them the right way to use essential oils.
Whenever you use essential oils on your kids, make sure you:
- Dilute: Dilute the essential oil in water or carrier oil.
- Apply it on the feet bottom first: The oil should be applied to the bottom of their feet as it enters the bloodstream quickly. And, because the bottom of your feet is tough, it doesn’t cause any irritation or inflammation on their skin.
- Make them apply it on their own: Dilute the essential oil with a carrier oil and put them in bottles. Make them apply it on their feet on their own.
Can You Consume Essential Oils?
In a simple way, the reply is no!
However, you do have some top-quality essential oil companies which suggest using these oils internally.
So, if you are using top-quality oils and they have provided the instruction in their manual to be used internally, then you can use them safely.
But, if you aren’t sure about the quality of the oil or the manual or bottle says nothing about internal usage, then speak to the assistant team of the company and find out about it first.
If the oils are safe for internal use, then use them in these ways:
In a capsule: You can buy empty capsules online or from your local departmental store.
Capsules are a good way to consume essential oils especially for those oils which aren’t safe for internal usage as they will normally burn your mouth when taken with water or in undiluted form.
Below your tongue: Some essential oils can be placed under the tongue.
Put one drop of digestive essential oils and see how you feel and then after some time put another drop if you think you need it. You will get immediate relief.
In water: Some essential oils like peppermint and lemon are good when taken with water.
Is There Any Expiry For Essential Oils?
Most of the essential oils are perfectly alright for at least 3 years when stored well.
They should be kept in a cool place, away from the sun and the lid should be tightly sealed. While there are some oils that work well for 10 years like patchouli.
And, on the other hand, you have essential oils like lemon and tree which are good only for a year or two, only when they are stored properly.
Essential oils expire due to oxidation. This process occurs because of oxygen and moisture. It is the same thing that takes place on an old metal which is left in the open for a long time.
If the smell has changed or has gone weaker, then possibly it has gone bad.
What you can do is keep the oils in a dry and cool place. Don’t put them in the refrigerator.
Note: if you are placing the oils in the freezer, make sure you put the bottles in a plastic container or glass container or the smell may reach out to the other food items.
Why Does An Essential Oil Start Smelling Bad?
Often people say that if oil doesn’t smell nice to you, then your body needs it badly.
And, sometimes, they go for the opposite. If the oil smells bad to you, then you should stop using it. But both are not right.
So, what is the correct thing here when your EO smells bad? Well, it simply means that your body doesn’t like the smell.
Though it is highly simplified, it stands true! There are a lot of essential oils whose smell you won’t like.
For instance, melaleuca… it is kind of stinky and you should avoid them if you do not like them.
Which Is A Good Aroma Oil Brand To Buy Online?
Although there are many different brands of essential oils available online, we recommend doTERRA oils for asthma and allergies.
doTERRA essential oils are not only good for asthma problems but also for respiratory congestion and breathing difficulties. These are all natural and completely safe for all.
doTERRA as a brand was founded in 2008 with the sole mission of sharing therapeutic-grade essential oils with the world. doTERRA is a word with a Latin derivative which means “Gift of the Earth.”
After tried personally they are on the mission to share the incredible benefits of these precious resources with the world with their group of healthcare and business professionals.
Buying doTERRA oil kits for asthma problems and allergies can be one of the best decisions you can make for your family and we are sure that you will find it much beneficial.
Can Breathing Essential Oils Be Harmful to Asthma?
(Knowing The Risk Factors & Dangers)
Although using essential oils for lungs and respiratory issues is common among patients, it is good to know that what is good for one may be bad for others.
Simply speaking, an essential oil (like oregano oil) that shows the relaxing effects on one person may show negative signs on others by triggering an adverse reaction.
Studies showed that the strong fragrance of the essential oil may sometimes trigger asthma symptoms in patients and can, therefore, prove bad for lungs and respiratory troubles.
Inhaling essential oils side effects can be also seen in the form of essential oil overdose symptoms in people (which can be mild to severe) if the right amount of oil is not used.
It is, therefore, best to use essential oils (only in limited quantities) with great care for those who are suffering from asthma, allergies, and other breathing disorders like COPD.
Talk to your doctor to know about what asthma essential oils to avoid and what are the best options to use for your specific condition.
Care that you completely avoid using essential oils if you are:
- Pregnant or nursing
- Suffering from serious asthma
- Sensitive to fragrances or chemicals
Also, ensure that you do not use these essential oils for pets and babies as they may be sensitive to them and can show adverse reactions.
Why Should You Put The Essential Oils On Your Feet?
According to some people, oils get absorbed quickly through your feet soles as it has larger pores.
Others state that because your feet bottom bypasses the liver, hence it gets into your body faster. However, there is no absolute evidence for it.
It is true that feet absorb oils faster but, there isn’t any proof whether they have more pores or bigger pores to do it.
The pores on your feet soles or on your palms don’t have sebaceous glands and hence they don’t secrete sebum which may act as a barrier and prevent penetration of the oils inside the body.
However, the essential oil will enter all parts of your body, but they get fully absorbed in those parts where sebum is absent.
This is why your feet are the best place to apply these oils.
Just rub a few drops of your favorite oil on your feet before going to sleep and see the difference it can make.