Asthma sufferers have a tendency to breathe faster and shorter pace, risking normal function of lungs.
This makes it important for an asthma patient to actually get to know the appropriate breathing technique so as to improve and have a controlled breathing style.
Practicing breathing exercises daily, not only helps an asthma patient to become mindful of the ways they breathe in and out but also it helps them in easing their asthma symptoms and sufferings drastically.
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6 Best Breathing Exercises For Asthma Treatment
In case you are an asthma patient, you could consider registering for yoga classes near your place. Alternate to this you could learn some breathing techniques on your own that shall help you with learning few basic techniques of breathing.
Listed below are 6 breathing techniques and exercises for asthma control that can be adopted by an asthma patient for quick relief.
1- Buteyko method
Buteyko breathing for asthma helps to increase the overall volume of air intake and also help in reducing the rate of breathing. On the long run, this breathing technique shall also help with increasing lung capacity with each breath intake.
2- Diaphragmatic breathing
This breathing model is also referred as belly breathing and helps to effectively maximize distribution of air within the lung structure. This is also popular among asthma patients for the simplicity with which this can be practiced.
3- Papworth method
Almost similar to the above two techniques with slight variation. This model is invariably the best that could be practiced by asthma patients with mouth related attacks. This is also suggested for patients who fall prey to attack due to rapid breathing.
This method of breathing involves diaphragm based shallow breathing through the nose. Anyone practicing this model needs to gain complete control over breathing technique. On the long run this breathing model helps to ensure you gain better control over your body and breathing pattern.
4- Pursed lip technique
This kind of breathing technique comes to your aid while you are suddenly facing asthma attacks. While in the middle of the attack if you wish to avoid medication then this breathing technique can be used.
This technique helps to release air locked in the lungs and get back into normal breathing in a healthy rhythmic pattern. One key factor here is to maintain a calm and composed posture and mental health. While you have asthma attack try to exhale and inhale from your belly area.
5- Progressive relaxation technique
Shallow conscious breath through your nose rather than trying to breathe through your mouth. It follows the same technique as that of diaphragmatic however this process involves getting your muscles in every part of your body relaxed while you continue to breathe.
This is also aimed at relaxing your muscle group while you are trying to relax and get back into normal breathing cycle.
6- Yoga based breathing technique
Learning yoga and practicing it on a regular basis helps to ensure that you get fast relief from asthma attacks in a risk free way.
Engaging yourself in yoga breathing exercises for asthma helps to gain complete control over your breathing pattern. It also help you get conscious and controlled breathing overtime.
Overall, combined with proper medication along with breathing exercises, you can help yourself get better cure for asthma attacks.
Your ability to breathe and control over your breathing cycle is considerably improved when you start practicing any of the above mentioned techniques on a daily basis.
On the long run this could also help you to get rid of asthma medications that you may have been consuming on a regular basis.