Piled up in a fruit market, we notice a funny looking fuzzy fruit with thick brown-green skin, with the size of a lemon.
When sliced open, the insides look bright in color.
And we cannot wait to have a bite!
Yes, we are talking here about KIWI Fruit and Its Awesome Benefits.
In This Article ...
Kiwi Fruit Facts
Kiwi fruit was founded in the late 1990s when it was known as the Chinese Fruit or Chinese Gooseberry.
Kiwi fruit was a simple fruit often known as a simple kiwi across the globe. It was originally also called as sunny peaches.
The Fruit is not grown on trees like other fruits. But these are grown on vines.
No matter whether for kids or for adults, it’s one of the healthiest fruit used for consumption.
Some of the surprising facts that make this fruit quite beneficial for health are:
- It’s considered as a berry and countries like New Zealand has been growing it for more than 100 years.
- Average kiwi fruit contains about 55 calories and it is rich in fiber (soluble & insoluble) which is good for heart, digestion, and lowering of cholesterol levels
- It has the best nutrient density of 21 (according to Rutgers University) with high vitamin C and magnesium content
- Kiwi fruit comes with a low glycemic index of 52. It’s also rich in blood pressure-lowering potassium. This simply means it’s a good fruit for children as well as adults suffering from diabetes
- It’s also rich in various bioactive compounds with antioxidant capacity. These help in protecting from free radicals and harmful by-products produced in the body.
Kiwi Fruit Benefits
Whilst thinking of Kiwi Fruit Benefits Kids, it doesn’t amaze us that it can be used to conquer some of the best prebiotic supplements of the market.
This supplement contains non-digestible foods necessary for killing certain harmful bacteria in our digestive system.
The good bacteria are many times weakened by using antibiotics (to treat infections) and poor eating habits.
It is therefore essential to have a prebiotic supplement to maintain the good bacteria in the food and to help it grow and remain healthy.
The Delightful factors of kiwi fruit help the good bacteria in the body stay strong and healthy.
The healthy bacteria keep the bad bacteria out of the kid’s system to avoid number of health problems.
The Benefits of Kiwi Fruit for kids also include:
- provide the required vitamin C, A and E
- relieves the symptoms of asthma and allergies in kids
- improve the digestive systems and avoid constipation
- improve skin texture by protecting it against sun rays, air pollution, etc
- provide the anti-oxidants to help fight radicals that cause aging and cancer
In addition to the above benefits for kids, kiwi juice is also known to benefit adults by preventing kidney stones, promoting heart health, providing better sleep, providing younger looking wrinkle-free skin, etc.
How to Eat Kiwi Fruit?
Eating kiwi fruit may seem to be tricky for many.
And if you are finding the best way to eat or enjoy kiwifruit then here are 3 easy steps for you to follow…
- Cut kiwi fruit into two halves using a knife (without peeling the skin).
- With a spoon enjoy the scoop of nutrient-rich bright green fruit.
- Now just use the brown skin of the kiwi fruit as a natural bowl 🙂
Tangy-sweet kiwi can also be incorporated into your diet with some awesome mouth-watering recipes.
You can enjoy it by preparing fresh tropical fruit cocktail, green smoothie/juice OR as a sweet dessert by adding a few more ingredients such as apple, pears, honey, etc.
You can also enjoy it like a summer salad topper OR as a frozen dessert snack on a sunny day.
A pack of Anna and Sarah Dried Kiwi Slices is also a great way to add this fruit into your diet.
Just chop it and bake the slices in your cakes or cookies to make your kids happier and healthier.
You can store these dried kiwi slices in a cool dry airtight sealed container or a plastic bag to enjoy later as per your convenience.
Just try it your way, and be ensured that you will be having whole lots of nutrients with it for your complete family.
How Many Kiwi to Eat Per Day?
Knowing about the right dose or quantity of fruit you should eat is important if you want to get the maximum benefits out of it without any side effects.
When it’s about how many kiwis you should eat in a day, there is no specific number as it may particularly depend on the body and its nutrient requirement.
To be on a safe side, you should generally eat 1-3 kiwis in a day. This is enough for most of the people to get the nutrients they deserve to get from the fruit.
When to Give Kiwi Fruit to Babies?
Although kiwi fruit is very nutritious for your little ones, you should not ignore its acidic nature.
Due to the acidity of the kiwi fruit for babies, it is not usually recommended under 6-8 months of age.
To be on a safer side many pediatrics suggest that Kiwi fruit should be introduced to a newborn child only after 10 months.
How to Peel and Cut Kiwi for Baby?
Many new parents think that kiwi can be a tricky fruit to cut and peel. This many times hold them back to give this nutritious fruit to their babies.
But believe me, if you know the method and use the right cutter knife you can cut the fruit easily within no time.
When is The Best Time to Eat a Kiwi?
Kiwis are the fruit that is known to be in season year-round, thanks to different growing locations all around the world.
If you are planning to eat kiwis on a regular basis and are wondering about what is the best time to eat them – you should try to have them first thing in the morning.
Studies show that eating kiwi fruit on an empty stomach (early in the morning) is the best time to eat kiwi fruit.
When consumed empty stomach, all the good nutrient benefits of kiwi (in the form of vitamins and minerals) are absorbed completely by your digestive system.
The fibre and minerals in the fruit not only detoxify your complete body system but also helps in providing you with enough energy for the whole day.
Can You Eat The Brown Skin of A Kiwifruit?
Yes, it’s safe and healthy too.
The brown skin of your kiwifruit is completely edible. In fact it can provide you even more fiber and nutrients as compared to merely eating the fleshy fruit.
Many people around the world prefer not to peel the skin when eating the fruit which will help in preserving the vitamin C content of the fruit.
Before you choose to eat the skin of your kiwis make sure that you wash them properly. You never knew what hands have touched them before.
In the end, diet foods today don’t have the raw fruits and vegetables anymore. However, adding fruits such as kiwi fruit in our diet can help keep our body healthy for long.
People are known to get their medicines through the type of food they eat.
So why not add this healthy fruit in your diet and keep yourself away from a range of health conditions and allergies.