Asthma is an inflammatory condition of the lungs. It is the most common allergy-triggered immune illness in the modern era, from which populations all around the globe suffer.
Although asthma is hard to cure completely, leading a life labeled by frequent and unforeseen asthma attacks is not at all a good idea.
Fortunately, asthma patients can now make a constant effort to lead an everyday life by including anti-asthma superfoods in their regular diet.
These foods for asthma prevention not only help in avoiding frequent attacks but also help lead a healthy and stress-free life.
5 Types of Foods That Help With Allergies And Asthma
Studies show that your daily diet choices play a significant role in controlling your asthma and allergy conditions.
Therefore preparing a well-balanced asthma diet chart is a must-have thing for you which should be done after consulting with your doctor and dietician.
5 types of foods that you can include in your diet for controlling asthma are:
- Foods rich in vitamin-d (such as salmon, milk, orange juice, and eggs)
- Foods rich in magnesium and vitamin c (such as spinach, cabbage, pumpkin seeds, and kale)
- Vegetables rich in beta-carotene (such as carrots, cantaloupe, broccoli, and green leafy vegetables)
- Fruits such as avocado, banana, apples, kiwi, and a few others
- Herbs such as garlic, rosemary, turmeric, and ginger
Indian Diet for Asthma Patients: Does It Help?
Besides the above food types, the Indian diet for asthma patients is also beneficial.
Not only in Asian countries, but these Indian foods are now getting popular among western countries due to their benefits to asthma patients.
Some of the best-known Indian foods for asthma cure are:
Kuttu or Buckwheat
Kuttu or Buckwheat is widely consumed by Indian men and women (in the form of porridge, halwa, pakora, paratha, or bread) during fasts.
You can prepare and eat this staple food item in a variety of other different recipes.
Being hypoallergic in nature and rich in magnesium, Buckwheat groats and flour helps to relax the airway’s muscles and reduce airway constriction.
It is therefore considered one of the best food for asthma patients.
Amla or Indian Gooseberry
Amla or Indian Gooseberry is another good food for asthma patients.
It is a rich source of vitamin C which can be taken daily to improve the immunity and tolerance power in patients.
Being anti-inflammatory in nature also helps reduce the severity of asthma conditions in the patients. This can be taken in the form of powder, juice, and murabba.
Sunflower Seeds and Flax Seeds
These nutty seeds are a rich source of selenium, potassium, and magnesium, which are known to reduce bronchoconstriction problems.
Also, it helps in relieving the breathlessness in the asthmatic patient.
Sunflower and flax seeds can be easily consumed as a mouth freshener in breakfast cereal or yogurt.
It can be a good routine habit for asthmatics to reduce asthma symptoms.
5 Best Food For Asthma Child
It has been proved that food for asthmatic children, when chosen wisely, can help relieve their asthma, cough, and allergic conditions naturally.
Doctors suggest including some of the best fruits for asthma for children, which not only helps in relieving their conditions but also enhances immunity.
Although the above food items for asthma benefit equally young and adults, it is sometimes hard to give these types of food to small kids.
If your child is not so fond of natural herbs, below are some of the best fruits and vegetables which you can give to your asthmatic child daily:
Avocado is known for having the highest level of L-glutathione.
It is a super anti-asthma food that helps shield cells and fights free radical damage, and detoxifies pollutants and other dangerous substances.
This fruit is recognized as the master antioxidant that enables other antioxidants to work, and the L-glutathione helps overcome inflammation and repair damaged gut health.
This process helps prevent asthma triggers from engaging. So why not add avocados to your best diet for asthma sufferers!
2- Kale and Spinach
Asthma people are many times found to have a magnesium deficiency.
Ingredients included in the Spinach and kale (such as beta-carotene potassium and magnesium) help the asthmatics to stop frequent asthma attacks by providing them with the necessary magnesium content,
These best vegetables for asthma are also an excellent source of all-natural vitamin C & vitamin E, which possess the ability to prevent free radicals that causes contractions of smooth muscles in airway passages.
Banana is considered one of the best fruit for asthma. It has been found that children who eat one banana a day lower their risk of developing asthma symptoms by 34%.
This is because our simple fruit banana contains high fiber, which helps prevent respiratory conditions like asthma to a great extent.
If your asthmatic child does not like bananas, you can also consider giving them apples or kiwi fruit which are good for relieving asthma and allergy symptoms.
4- Fatty fish
Eating fatty fish is often found to reduce the risk of asthma triggers in children and pregnant women.
Fatty fish like tuna are rich in omega-3 fatty acids in fish oil, which helps prevent conditions such as cognitive problems, heart diseases, diabetes, asthma, and allergies.
Well, this may not seem to be among the good or bad food items for asthma patients.
But the fact is many people with asthma symptoms are found to have dehydration, a major cause of their symptoms.
According to various experts, asthma symptoms usually worsen in the body, which is starving for more water.
Drinking water during an asthma attack is, therefore, one of the best remedies to try out as a natural cure.
If you don’t have a water allergy, it is worth drinking more water that is clean and fluoride-free to prevent developing asthma symptoms.
Often alkaline water is also suggested by doctors for patients suffering from asthma and can be considered after consulting with your doctor.
Overall, it is good to include a variety of organic fruits and vegetables in your diet.
Eating plenty of carrots, tomatoes, leafy greens, and other vegetables are found to help decrease the risk of triggering asthma.
Though changing your food diet is not a sure-shot way to treat your asthma symptoms, studies recommend that a well-balanced diet and foods for asthma (like in the above list) can effectively prevent adulthood and childhood asthma.