Asthma is an inflammatory condition of lungs. It is the most common allergy-triggered immune illness in the modern era, from which population all around the globe suffer from.
Although asthma is hard to cure completely, leading a life labeled by frequent and unforeseen asthma attacks is not at all a good idea.
Fortunately, asthma patients can now make a constant effort to lead a normal life by including anti-asthma super foods in their regular diet.
These foods for asthma prevention not only helps in avoiding frequent attacks but also to help lead healthy and stress free life.
5 Type of Foods That Help With Allergies And Asthma
Studies show that your diet choices plays a significant role in controlling your asthma and allergy conditions.
5 types of foods that you can include in your diet for controlling asthma are:
- Foods rich in vitamin-d (such as salmon, milk, orange juice and eggs)
- Foods rich in magnesium and vitamin c (such as spinach, pumpkin seeds and kale)
- Vegetables rich in beta-carotene (such as carrots, cantaloupe, broccoli and green leafy vegetables)
- Fruits such as avocado, banana, apples, kiwi and few others
- Herbs such as garlic, rosemary, turmeric and ginger
5 Best Food For Asthma Child
It has been proved that food for asthmatic child when chosen wisely can help relieve their asthma cough and allergic conditions naturally.
Doctors suggest to include some of the best fruits for asthma for children, which not only helps in relieving their conditions but also to enhance their immunity.
Below are some of the best fruits and vegetables which you can give to your asthmatic child daily:
Avocado is known for having highest level of L-glutathione. It is a super anti-asthma food that helps shield cells and fight free radical damage and detoxify pollutants and other dangerous substances.
This fruit is recognized as the master antioxidant that enables other antioxidants to work and the L-glutathione helps overcome inflammation as well as repair damaged gut health. This process helps prevent asthma triggers from engaging.
2- Kale and Spinach
Asthma people are many times found to have magnesium deficiency. Ingredients included in the Spinach and kale (such as beta-carotene potassium and magnesium) helps the asthmatics to stop frequent asthma attacks by providing them the necessary magnesium content,
These best vegetables for asthma are also very good source of all-natural vitamin C & vitamin E, which possess the ability to prevent free radicals that causes contractions of smooth muscles in airway passages.
It has been found that children who eat one banana a day lowers down their risk of developing asthma symptoms by 34%. This is due to the fact that our simple fruit banana contains high fiber which helps prevent respiratory conditions like asthma to great extent.
If your asthmatic child do not like banana you can also consider giving them apples or kiwi fruit which are good for relieving asthma and allergy symptoms.
4- Fatty fish
Eating fatty fish is many times found to reduce the risk of asthma triggers in children and pregnant women. Fatty fish like tuna are rich in omega 3 fatty acids which helps in preventing conditions such as cognitive problems, heart diseases, diabetes, asthma and allergies.
This may not seem to be a food item, but many people with asthma symptoms are found to have dehydration a major cause of their symptoms. Water experts say that a group of asthma symptoms is actually the body starving for more water.
If you don’t have water allergy, it is worth to drink more water that is clean and fluoride-free in order to prevent developing asthma symptoms.
Overall, it is good to include variety of organic fruits and vegetables in your diet. Eating plenty of carrots, tomatoes, leafy greens and other vegetables is found to be helpful in decreasing the risk of triggering asthma.
Though it is not a sure shot way to treat your asthma symptoms, studies recommend that foods like in above list can effectively prevent adulthood and childhood asthma.