Essential Oils are known to be effective in giving you relief from various allergies and asthma.
7 Best Essential Oils for Asthma & Allergies
Here is a list of 7 best essential oils that we have lined up which you can use to clear stuffy a nose, ease sneezing, soothe a skin rash, itching and treat respiratory conditions:
Peppermint oil helps to clear blocked sinuses and ease your nasal congestion caused by allergies. The oil is extremely effective in clearing your nasal airways and soothing inflammation; helping you to breathe easier.
Add few drops of Peppermint oil to your diffuser or on your handkerchief to clear sinuses, soothe cough and symptoms of bronchitis. You can also mix it with other oils such as coconut oil or jojoba oil and rub it on your chest to get relieved from respiratory problems
Chamomile oil provides a calming effect on your respiratory system. It is a great allergy remedy especially giving immediate relief from allergic reactions. Inhaling Chamomile Oil gives you relief from blocked sinuses, sneezing and excess phlegm. If you are suffering from asthma or have often outbreaks of itchy, dry patchy skin using a topical application of Chamomile Oil can aid you from the discomforts of the same.
The oil is used to treat skin and mucous inflammation which helps you to calm and remedy your respiratory tract. Inhaling chamomile helps you to relieve severe sinus headaches and treat allergic bacterial infections
Lavender Oil is a natural cure for headaches and curing a wide range of allergic reactions. The oil has effective anti-inflammatory properties that make it an ideal essential oil in curing asthma. Lavender oil helps in reducing skin irritation and speed up the healing process. Using this oil it helps in relieving the symptoms of asthma and soothe inflamed skin, the calming effect of lavender on your mind will also help you get a good night’s sleep.
Tea Tree Oil
Tea tree oil can cure allergic skin reactions by reducing inflammation and allergic infections. The antibacterial properties of tea tree oil destroy mold, fungi, and bacteria particles in the air, thus reducing symptoms of allergies at home as well. The oil is majorly used in reducing skin swelling thanks to its antihistamine effect.
You can use tea tree oil mixed with some coconut oil to reduce allergic skin reactions. Tea tree oil acts as a decongestant which is a great remedy for bronchial congestion, coughs, and excess mucus.
Lemongrass oil is known for curing lot of allergy problems like stuffy nose, runny nose, and wheezing. Inhaling lemongrass infusion helps you in reducing inflammatory problems in the respiratory tract.
Inhaling this oil provides you with a calming effect which is extremely helpful in reducing allergy inflammation and fungal infections both when applied topically and when inhaled.
Lemongrass is also a natural insect repellant; mix a few drops of lemon essential oil in water and spray it on your clothing which will help prevent insect bites that cause allergic reactions.
Eucalyptus essential oil is a natural cough medicine which helps in curing several respiratory conditions. The oil assists you aiding from nasal congestion, clearing your airways, and helping you breathe better.
Eucalyptus oil has this effect because it has these cooling effect properties that heal and nurture your body from within, making you feel better. If you are suffering from seasonal allergies, asthma attacks, or often gets a blocked nose from pet dander, using eucalyptus oil as steam inhalation will surely give you immediate relief.
Eucalyptus oil has numerous benefits for allergy relief. It is useful in reducing your swelling of the respiratory tract, reduces symptoms of asthma, treats a cough, eases sinus pain, and aids in curing respiratory infections.
Using eucalyptus around your home will keep it smelling fresh and free of allergens.
Bergamot essential oil can be used to treat allergy symptoms and get relief from asthma. The oil mined from bergamot is very effective in curing your cough, asthmatic symptoms, and reducing phlegm in case if you are suffering from bronchial asthma. In the study, inhalation with bergamot oil was used to treat symptoms of asthma.
Bergamot has the added benefit of treating allergies; improving your mood making you feel more focused. So, bergamot oil not only gives you relief from many allergy symptoms but help you cope with them better.
How to Use Essential Oils for Allergies & Asthma?
There are numerous ways that you can use your favorite essential oils to aid from allergies, asthma and other respiratory problems.
To benefit from essential oils for asthma and other allergic reactions, you can use a few drops of essential oil in a diffuser and use twice a day to reduce your allergy problems.
Put 3-4 drops of your favorite essential oil on your pillow for allergy relief during the night. Alternate, you can pour boiling water in a bowl and add a few drops of your favorite essential oil and inhale.
Add 2 to 4 drops of essential oil on paper handkerchief and take it with you so that you can sniff the oil whenever you feel.
You can massage your one of your favorite essential oils to get remedy from allergy problems Add 10-12 drops of essential oil or a combination of essential oils to 2 oz. carrier oil. You can use almond oil, jojoba oil, coconut oil, or any other carrier oil. You can massage on your chest, or neck to breathe in the soothing oils.
4- Relaxing bath
Add 5-10 drops of your favorite oil to your warm bath and enjoy the soothing properties of essential oils and get relaxed and rejuvenated. The oil will cure your allergy symptoms and make you feel comfortable.
This helps to soothe muscles and nerves in your respiratory system making it easier to breathe. The effective natural properties of these essential oils also help to remove the sources of the allergen by killing off allergy causing pathogens.None found.