Omega-6 fatty acids are known to be the causative agents for asthma. However omega-3 fatty acids are known to decrease this inflammation. Several studies have proven that omega-3 fatty acids found in fish oil are known to reduce the symptoms of asthma in the longer run.
Processed foods such as margarines, etc contain omega-6 fatty acids while fish oil and healthy proteins contain omega-3 fatty acids. While most of the people consume more omega-6 fatty acids in their diet, it is advisable for asthma patients to avoid the consumption of such foods. Omega-3 fatty acid foods are consumed in lesser quantities which result in the increase of symptoms for asthmatic people. Green vegetables like spinach are also very rich in omega-3 fatty acids along with lean proteins like fish etc.
Inflammation can be caused by omega-6 fats which are found in processed foods and margarines. Omega-3 fatty acids however decrease inflammation. Many Health organizations such as university of Maryland medical center say that it is very essential to have omega-6 to omega-3 in the ratio of 3:1.
It is known that a majority of people eat too much products rich in omega-6 and too little products rich in omega-3. How often do you eat processed food (rich in omega-6) and how often do you eat fish and for instance spinach (rich in omega-3)?
“The ratio between omega-6 to omega-3 fatty acids is necessary to be 3:1”, says researchers from Maryland Medical Center. Therefore one has to incorporate at least one part of their 3:1 ratio of fatty acids food items into their diet in order to maintain a healthy lifestyle and also get optimum results with curbing asthma symptoms. This enables the omega-6 fatty acids to convert into useful by products which in turn reduces the inflammation of lungs and helps in reduction of asthma over a long period of time. Such a decrease of symptoms is usually sustainable and also leads to a healthier lifestyle.
It has been proven many times that omega-3 fatty acids have a positive effect on entire body. One should note which omega-3 foods he or she likes and start implementing them their diet. It is important to live a perfect and healthy life and for this you may even get a milder form of asthma by adjusting into your diet.
Omega-3 fish oil supplements are also available in the market for sale over the counter and one can easily purchase the same. It not only provides you with the daily supplement of healthy fatty acids but studies have also proven that mild-to-moderate asthma has been known to be reduced by 64 percent due to the intake of omega-3 fatty acids found in fish oil. Tofu, canola oil, walnuts, walnut oil, flaxseeds, flaxseed oil and soybeans also have known to be rich in omega-3 fatty acids.None found.