5 Food Supplements That Helps In Controlling Asthma

Asthma is an inflammatory condition of the lungs and the most common allergy-triggered immune illness in the modern era. But, we can’t lead a life labeled by frequent and unforeseen asthma attacks.

Asthma patients can make a constant effort to lead a life that is norm by including anti-asthma super foods in their regular diet.

Here we list out 5 food supplements that help in controlling asthma.

  1. Avocado

Avocado is known for having highest level of L-glutathione. It is a super anti-asthma food that helps shield cells and fight free radical damage and detoxify pollutants and other dangerous substances. This fruit is recognized as the master antioxidant that enables other antioxidants to work and the L-glutathione helps overcome inflammation as well as repair damaged gut health. This process helps prevent asthma triggers from engaging.

  1. Kale

This is a very good source of all-natural vitamin C and contains the ability to prevent free radicals that causes contractions of smooth muscles in airway passages. Kale also contains bet-carotene, which is an excellent antioxidant phythochemical alleviating current asthma symptoms and prevents future ones from generating.

  1. Spinach

Studies on female participants revealed that high consumption of spinach is directly related with a decreased risk of asthma. This could be because of the ingredients included in the Spinach such as Vitamin C, Vitamin E, beta-carotene and Magnesium. Asthma people are found to have magnesium deficiency and emergency intravenous treatments with Magnesium helped them to stop an asthma attack. Spinach also includes high potassium – a deficiency of potassium finds to be aggravating asthma symptoms.

  1. Banana

Studies reveal that taking one banana every day could prevent asthma. It has been found that children who eat one banana a day lowers down their risk of developing asthma symptoms by 34%. Banana contains high fiber that helps prevent respiratory conditions like asthma.

  1. Water

This may not seem to be a food item, but many people with asthma symptoms are found to have dehydration a major cause of their symptoms. Water experts say that a group of asthma symptoms is actually the body starving for more water. If you don’t have water allergy, it is worth to drink more water that is clean and fluoride-free in order to prevent developing asthma symptoms.

It has been found that eating oily fish like halibut, salmon, sardines and tune every day can lower down the risk of developing asthma symptoms. Eating whole grain products and fish is found to reduce the risk of asthma triggers. Studies in children have exhibited that asthma is reduced with increasing consumption of fruits, vegetables, fish and whole grain products.

It is good to include a variety of fruits and vegetables that is organic in your diet. Eating plenty of carrots, tomatoes, leafy greens and other vegetables is found to be decreasing the risk of developing asthma. Though it is not sure whether the foods are the reason, studies and findings recommend that some foods can prevent adulthood asthma.

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